When a heatwave hits, you’ll undoubtedly wish to eat one thing chilly. Frozen fruit is a flexible and nutritious possibility that each tastes scrumptious and will help cool you down.
Whether or not you’re wanting so as to add extra fruit to your weight loss plan, discover refreshing summer time treats, or just wish to take advantage of your frozen fruit stash—right here’s all it is advisable to find out about frozen fruit and enjoyable methods to make use of it.
Frozen Fruit Vitamin Information
To set the report straight, frozen fruit is simply as nutritious as contemporary. It stays steady for about 6 to 9 months. “Fruit is frozen on the peak of freshness so usually frozen and contemporary fruit have related nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some circumstances, it’d include increased vitamin content material than contemporary (1).
Some frozen fruits include added sugar and different preservatives, so examine a bundle’s vitamin information and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is usually present in frozen fruit to stop spoilage and should enhance nutrient content material(2).
6 Enjoyable Methods to Eat Frozen Fruit
Frozen fruit is a typical ingredient in smoothies, however there are different artistic methods to make use of it. If you happen to’re in search of a solution to eat extra fruit whereas staying cool throughout the summer time, right here’s a listing of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.
#1: Popsicles
If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally excellent for utilizing up contemporary fruit that’s about to show. All you want is:
- Fruit
- Yogurt or juice
- Popsicle molds or paper cups
Mix the elements till easy and pour into popsicle molds. If you happen to don’t have premade popsicle molds, you should use a paper cup lined with saran wrap, then puncture a popsicle stick into the saran wrap.
#2: Infused Water
Love flavored water? “Pop some into your water bottle to taste it on a scorching day,” says Gregg. It chills your drink whereas including a refined burst of taste. Chopped strawberries work nicely, however you should use any fruit you want to brighten up plain water.
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#3: Breakfast Toppings
Frozen fruit makes an important topping for creamy, spoonable breakfasts. Attempt it in:
- Cereal
- In a single day oats
- Yogurt
- Chia pudding
In case you are including icy strawberries or blueberries to a breakfast you propose to eat just a little later, Gregg suggests having fun with it earlier than the it thaws utterly to attenuate spoilage and protect style.
In regards to the Professional
Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her bachelor’s diploma in Vitamin from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the fitting steadiness of meals, health and wholesome dwelling to succeed in their optimum well being.
#4: Frozen Fruit Bites and Bark
Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.
For bites:
Dip frozen or contemporary fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till strong for a cool, crunchy snack.
For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as strong, break into items for a straightforward, satisfying deal with.
#5: Shaved Ice
Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—ensure your gear is totally dry to maintain the combination fluffy and scoopable. It’s a straightforward solution to flip any frozen fruit right into a refreshing, slushy-style deal with.
Do this with a bunch of various fruits, like:
- Strawberries
- Blueberries
- Pineapples
- Dragonfruit/Pitaya
- Bananas (creates extra of an ice cream-like texture)
You need to use one fruit, or make your personal taste mixtures!
#6: Salsas
For a extra savory makes use of, attempt including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) approach to make use of frozen fruit. Gregg recommends attempting tropical fruits like mango and pineapple.
Extra Ideas
If you happen to don’t really feel like spending an excessive amount of time within the kitchen, listed here are another simple frozen fruit tricks to bear in mind.
- Frozen bananas make one of the best texture in smoothies as they create a creamy consistency.
- Frozen grapes and chopped watermelon are nice bite-sized snacks.
- Freeze a tangerine, minimize it lengthwise, and flip the peel inside out for a crunchy, icy snack.
The Backside Line
For a candy snack that’s each nutritious and scrumptious, frozen fruit is a superb possibility. Whether or not you wish to discover the freezer aisle at your native grocery retailer or have extra contemporary fruit mendacity round—you’ll be able to simply flip a easy ingredient into an thrilling deal with.
The submit 6 Enjoyable Methods to Use Frozen Fruit This Summer season appeared first on MyFitnessPal Weblog.
