Ever puzzled how Nagarjuna maintains his youthful look at 66? The famous person is spilling the beans on his health routine and weight ...

You’ve possible heard in regards to the Energy In, Energy Out (CICO) methodology for managing weight. It’s in all probability the most well-liked ...

Vitamin E acts as an antioxidant, which is why it's utilized in many skincare merchandise. However is it secure to make use of vitamin E capsules for ...

Retaining observe of your meals generally is a recreation changer relating to hitting your well being and health targets. However let’s be actual—logging ...

Actor Ram Kapoor misplaced 55 kg in a couple of 12 months. He offers credit score to intermittent fasting, cardio, and extra for his physique ...

If you happen to’re enthusiastic about making an attempt Dry January or just re-evaluating your relationship with alcohol this new yr, you’re not ...

Skincare can begin as quickly as you get up. Make certain to include these morning drinks for glowing pores and skin in your ...

On this Meals Diaries sequence, we pull again the curtain on how actual folks gas their lives with real-life diet. Every weekly diary will showcase a ...

If you wish to focus solely in your chest, shoulders, and triceps whereas exercising, go for the push day exercise to coach your higher physique.Coaching ...

2024 has been a wild journey. And it was no completely different for comic and actor Adam Devine. Righteous Gem stones star launched into fairly the well ...

By now, you’ve heard concerning the energy of protein. It’s the magic macronutrient that helps preserve you full and protect muscle mass as you drop some ...

Sleeping masks can be a great addition to your skincare routine. Know how to choose sleeping masks to keep give your face a natural and ...