It’s exhausting to slay your day with no stable breakfast.
That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new strategy to construct straightforward, satisfying meal plans—beginning with a very powerful meal of the day (Breakfast).
Inside Meal Planner, you’ll discover a few of Sarah’s go-to recipes, together with this one: Sarah Michelle Gellar’s In a single day Oats. It’s a no-cook breakfast that mainly makes itself when you sleep, so you possibly can get up with one much less factor to overcome. (Morning chaos, we’re taking a look at you).
With 20 grams of protein and loads of fiber, this meal will hold you full and centered till lunch. Taste-wise, it delivers creamy oats and tart yogurt, naturally candy fruit, a contact of vanilla, and simply the correct amount of crunch from sliced almonds.
When you’re on the lookout for extra feel-good meals like this one, you’ll discover them—together with customizable plans that will help you attain your targets—if you strive MyFitnessPal’s Meal Planner.
Create your individual meal plan to unlock a complete library of recipes to select from. Sure, you’ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.
Sarah Michelle Gellar’s In a single day Oats
Servings: 1 serving
Substances:
- 1/2 cup rolled oats
- ½ cup nonfat milk
- ¼ cup nonfat, plain Greek yogurt
- 2 tsp chia seeds
- ½ tbsp maple syrup
- ½ tsp vanilla extract
- 2 tbsp sliced almonds
- ½ banana, sliced
- ⅓ cup blueberries
Directions:
- Combine oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla in a jar or bowl. Cowl and refrigerate in a single day.
- To serve, prime with almonds, banana, and blueberries.
Diet Per Serving: 437 energy, 11.1g fats, 1.3g saturated fats, 77.4mg sodium, 65.4g carbohydrates, 9.5g fiber, 27.6g sugar, 0g added sugars, 20g protein
The put up Sarah Michelle Gellar’s In a single day Oats Are the Excellent Make-Forward Breakfast appeared first on MyFitnessPal Weblog.
